Kale: The Complete Guide to the World's Most Powerful Superfood

One of the most nutrient-dense vegetables, kale is the versatile superfood everyone is talking about-and eating! Little wonder: Kale is celebrated for its antioxidants, anti-inflammatory properties, and other wellness benefits. Now Stephanie Pedersen, a holistic health nutritionist, has written this fun-to-read, one-stop resource for all things kale, including recipes for every meal to entice, satisfy, and boost your well-being. She also provides a helpful growing guide, tips on choosing and storing kale, and a handy list of printed and online resources. Whether cooked in a hearty, flavorful stew or blended into a sauce and used to top yummy mini pizzas, kale is certainly one of the veggie worlds most-valuable-players